![]() ![]() They are extremely low in fat and protein.Ĭarrots offer many plant compounds, including carotenoids. SUMMARYĬarrots are about 10% carbs, consisting of starch, fiber, and simple sugars. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements ( 1, 14). The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol ( 12, 13). They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease ( 9, 10, 11). Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. Pectin is the main form of soluble fiber in carrots ( 8). Their GI ranges from 16–60 - lowest for raw carrots, a little higher for cooked ones, and highest for puréed ( 4, 5).Įating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes ( 6, 7). They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams.Ĭarrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal. The carbs consist of starch and sugars, such as sucrose and glucose ( 1). The nutrition facts for two small-to-medium raw carrots (100 grams) are:Ĭarrots are mainly composed of water and carbs. Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1, 2).Ĭarrots contain very little fat and protein ( 3).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |